The mango is a member of the drupe family. This is a type of plant food with a fleshy outer section that surrounds a shell, or pit.This pit contains a seed.There are many different kinds of mango. They vary in color, shape, flavor, and seed size. Although mango skin can be green, red, yellow, or orange, its inner flesh is mostly golden yellow.
October to February
5usd per 4kg packet CIF
(variations based on market forces)
Nutritional Values / Benefits
Mangoes are a good source of vitamins and minerals. They can contribute heavily to the daily requirement for several nutrients.
*DR Stands for Daily Requirement Percentage
Vitamin C: 66.78% for males, and 80.13% for females *DR
Folate: 17.75% Daily Requirement
Potassium: 5.89% Daily Requirement
Vitamin A: 9.9% for males, and 12.73% for females *DR
Vitamin B6: 15.08% Daily Requirement
Mangoes also contribute copper, calcium, and iron to the diet, as well as the antioxidants zeaxanthin and beta-carotene.