Product Description
Avocado is a stone fruit with a creamy texture that grows in tropical climates. In comparison to other fruits, which primarily consist of carbohydrates, the avocado fruit has a very unique consistency due to high content of healthy fats.These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood, which is not surprising given its health properties
Our Varieties
Hass
Fuerte
Pinkerton
Season
March To October
(8 Months)
Pricing
6usd per 4kg packet CIF
(variations based on market forces)
Avocados for export are picked and packed in sizes of 12th, 14, 16, 18, 20, 22 and 24.
Nutritional Values / Benefits
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving
Vitamin K: 26% of the daily value (DV)
Folate: 20% of the DV
Potassium: 14% of the DV
Vitamin B5: 14% of the DV
Vitamin B6: 13% of the DV
They also contain small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin)